Sunflower Holistics


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Choose from a range of specialised massage treatments

Sports & Remedial Massage - 1 hour or 90 minutesSports massage is a deep form of soft tissue mobilisation. A sports massage can be applied in a sporting and non-sporting context. Sports massage involves a wide range of techniques that include effleurage, kneading, wringing, hacking and trigger pointing. A sports massage is used for general relaxation of the muscular skeletal system as well as being directed towards any problem areas. Sports massage helps relieve muscular tension, break down adhesion's, mobilise soft tissues and reduce pain.

Soothing aromatherapy massage - 1 hour or 90 minutes - Aromatherapy massage can be performed both gentle and vigorous. I use a wide range of massage techniques and strokes to promote a relaxation effect. Gentle massage techniques are performed during a the massage to help warm up muscles, increase the blood circulation and release tension. More vigorous types of techniques are used to break down adhesions within soft tissues. Receiving a Soothing aromatherapy massage is also used to promote other health benefits. The health benefits of are improved blood circulation, stimulation of the lymphatic system, prevention of muscle injury and decreased pain. 

Reflexology - 1 hourReflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It's based on a theory that these body parts are connected to certain organs and body systems.

Hot Stone - 1 hour or 90 minsThis deeply soothing massage combines the relaxing effects of hot volcanic stones with knot-busting deep tissue massage techniques. Once the hot stones have warmed up your tissues, the deep strokes will disperse any tension held in your muscles. By the end your muscles will be supple leaving you feeling calm and deeply relaxed.

Thai Massage - 90 mins or 2 hoursThai massage uses gentle pressure and stretching techniques to relax the whole body. This is an ancient healing practice that originated in India. ... Unlike Swedish or shiatsu massage techniques, in which a person passively lies on a bed, the client lies on the floor and participates more actively in the massage.

Reiki - 1 hourReiki uses a technique called palm healing or hands-on healing through which a "universal energy" is transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.